Heavenly Ambrosia Fruit Delight

Classic Ambrosia Salad: An Easy, Vintage Dessert for Any Occasion

Growing up, certain dishes were absolute staples on every holiday table, and Ambrosia Salad was undoubtedly one of them. This vibrant, creamy, and wonderfully fruity concoction isn’t just a dessert; it’s a nostalgic trip back to cherished family gatherings, potlucks, and barbecues. It’s truly one of those universally loved treats that someone always brings, ensuring smiles and satisfied cravings all around!

Another beloved classic from Grandma’s holiday spread that shares a similar nostalgic charm is this Watergate Salad – a true mainstay that evokes fond memories.

Beautiful dessert dish filled with a generous serving of colorful Ambrosia Salad, showcasing the fruit and marshmallows.

The Enduring Charm of Vintage Ambrosia Salad

Ambrosia Salad holds a special place in American culinary history, particularly in the Southern United States, where it originated in the late 19th century. Its name, derived from Greek mythology, refers to the “food of the gods,” implying its divine taste and appeal. Over the decades, countless variations of this classic fruit salad have emerged. Some recipes incorporate sour cream for a tangy kick, others feature cream cheese for richness, while many stick to a simpler whipped topping base. Regardless of the specific rendition, one element often remains consistent: an abundance of colorful maraschino cherries, contributing both visual appeal and a burst of sweet flavor.

This popular no-bake dessert is not only delicious but also incredibly quick and easy to prepare, making it a perfect choice for last-minute gatherings or when you need a crowd-pleasing dish without the fuss of baking. Its effortless preparation and delightful taste ensure it remains a beloved staple for any occasion.

Close-up shot of a large glass bowl filled with Ambrosia Salad, highlighting the creamy texture and medley of fruits.

If you’re searching for an easy yet incredibly satisfying dessert that promises to delight everyone, look no further than this delightful Ambrosia Salad recipe! Our version is generously packed with juicy mandarin oranges, sweet pineapple tidbits, a classic fruit cocktail blend, fluffy miniature marshmallows, bright maraschino cherries, and enveloped in a simple, creamy cheesecake-flavored Jell-O pudding dressing. This combination delivers all the flavorful punches and refreshing sweetness you could possibly crave in a vintage fruit salad!

YOU MIGHT ALSO ENJOY: For another delightful vintage fluff recipe, be sure to check out Grandma’s Cherry Fluff!

Essential Ingredients for the Best Ambrosia Salad

Crafting the perfect Ambrosia Salad is all about combining quality ingredients that create a harmonious blend of flavors and textures. Here’s what you’ll need for our easy, family-favorite recipe:

  • 1 (29-ounce) can fruit cocktail, drained thoroughly
  • 1 (8-ounce) can pineapple tidbits, drained thoroughly
  • 1 (11-ounce) can mandarin oranges, drained thoroughly
  • 1/2 cup maraschino cherries, drained and rinsed
  • 1 (1-ounce) box cheesecake flavor Sugar-Free Jell-O pudding mix (unprepared)
  • 4 ounces sour cream
  • 16-ounce container Cool Whip (thawed)
  • 1 cup miniature marshmallows

Ingredient Spotlight & Tips:

  • Canned Fruits: Using canned fruit cocktail, pineapple tidbits, and mandarin oranges ensures consistent sweetness and softness, cutting down on prep time significantly. The key is to drain them *very well* to prevent the salad from becoming watery. Rinsing syrup-packed fruits further helps maintain the best texture and flavor.
  • Maraschino Cherries: These iconic bright red cherries are non-negotiable for authentic Ambrosia Salad! Draining and rinsing them helps remove excess syrup and prevents the salad from turning too pink.
  • Cheesecake Jell-O Pudding Mix: We use the dry mix (unprepared) to create a subtle, creamy cheesecake flavor that thickens the dressing without overpowering the fruit. You can opt for a regular sugar-free vanilla or even a coconut cream pudding mix for a different twist.
  • Sour Cream & Cool Whip: The combination of sour cream and Cool Whip creates a light, tangy, and incredibly fluffy dressing that coats all the fruit and marshmallows beautifully. Ensure your Cool Whip is thawed in the refrigerator before mixing for the best consistency.
  • Miniature Marshmallows: These soft, pillowy additions are essential for that classic Ambrosia texture. They soak up some of the dressing, becoming extra delicious.

Helpful Kitchen Tools for Ambrosia Salad

While Ambrosia Salad is wonderfully simple, having the right tools can make the preparation even smoother and the presentation more enjoyable. Here are a few recommendations:

  • Pretty dessert dishes: While not strictly necessary, serving this colorful dessert in elegant dishes can elevate its presentation and make any meal feel a bit more special. Of course, simple bowls or cups from your cabinet work perfectly fine, and for casual parties, paper or plastic bowls are often our go-to!
  • Measuring Cups & Spoons: Every cook, whether an amateur enthusiast or an experienced chef, should possess a reliable set of measuring cups and spoons. They are absolutely essential for precise cooking and baking and are generally very inexpensive.
  • Mixing Bowls: A personal lesson learned over time is the benefit of having a separate set of mixing bowls dedicated solely to prep, distinct from your serving bowls. This prevents the constant washing cycle when you only have a few, allowing for a more efficient and enjoyable cooking process.
  • Rubber Spatula: A flexible rubber spatula is ideal for gently folding in ingredients like marshmallows and for scraping down the sides of the bowl to ensure everything is well combined without deflating the fluffy Cool Whip.
A large, clear glass bowl brimming with freshly made Ambrosia Salad, ready to be chilled and served.

Simple Steps for Making Ambrosia Salad

Creating this vintage classic is incredibly straightforward. Follow these easy steps to whip up a delicious Ambrosia Salad that everyone will adore:

  1. Prepare the Fruit: The first crucial step is to ensure all your canned fruit is thoroughly drained. If your fruit was packed in heavy syrup, it’s highly recommended to rinse it gently under cold water and then drain it again completely. This prevents the salad from becoming overly sweet or watery, allowing the fresh fruit flavors to shine.
  2. Combine Fruits: In a large mixing bowl, gently combine the drained fruit cocktail, pineapple tidbits, mandarin oranges, and maraschino cherries. Ensure an even distribution of all the colorful fruits.
  3. Add Pudding Mix: Evenly sprinkle the dry cheesecake flavored Jell-O pudding mix over the combined fruit. Stir gently but thoroughly until all the fruit pieces are coated with the powder. This step helps to thicken the dressing and infuses a lovely subtle flavor.
Bowl of mixed fruit salad with cheesecake pudding mix sprinkled over it, ready to be stirred.
  1. Incorporate Creamy Base: Next, add the sour cream and the thawed Cool Whip to the fruit mixture. Stir everything together gently until all ingredients are well combined and the fruit is evenly coated in the creamy dressing. Be careful not to overmix, which can deflate the Cool Whip.
Cool Whip and sour cream being added over the fruit and pudding mixture in a large bowl.
  1. Fold in Marshmallows & Chill: Finally, gently fold in the miniature marshmallows. Once incorporated, cover the bowl and chill the Ambrosia Salad in the refrigerator for at least one hour before serving. Chilling allows the flavors to meld beautifully and the salad to set, resulting in the perfect refreshing texture.
Colorful miniature marshmallows being folded into the Ambrosia Salad mixture, adding fluffiness.

Ambrosia Salad Variations and Substitutions

One of the beauties of Ambrosia Salad is its versatility. Feel free to customize it to your liking with various fruits, toppings, and creamy bases. Here are some popular ideas:

Fruit Substitutions and Additions

Instead of relying solely on canned fruit cocktail, you can certainly use fresh fruit if you prefer. While canned fruit offers convenience and consistent softness, a mix of fresh and canned can be delightful. Traditional fruit cocktail typically includes peaches, pears, grapes, pineapple, and cherries. The advantage of canned fruit is its ready-to-use nature and soft texture, eliminating the need to worry about perfectly ripened fresh produce.

Ambrosia is usually made up of fruit cocktail, pineapple (fresh or canned chunks/crushed), mandarin oranges or fresh orange segments, and often flaked coconut, along with those essential maraschino cherries. However, don’t limit yourself! Many enjoy mixing in fresh or frozen (thawed and drained) strawberries, green or red grapes (halved), sliced bananas (add just before serving to prevent browning), and even blueberries for extra color and flavor. For a more tropical twist, consider diced mango or papaya.

Creamy Base and Topping Alternatives

While our recipe utilizes powdered cheesecake Jell-O pudding mix, Cool Whip, and sour cream for a perfectly balanced creamy dressing, there are many variations for the creamy base. Some popular alternatives include:

  • Cottage Cheese: For a protein boost and a slightly different texture, some recipes use small curd cottage cheese.
  • Cream Cheese: Softened cream cheese can be whipped with a little sugar and milk to create a richer, tangier dressing.
  • Yogurt: Greek yogurt or regular plain yogurt can be used for a lighter, tangier profile. Vanilla or fruit-flavored yogurts can also add an extra layer of flavor.
  • Mayonnaise: While less common today, some very vintage Ambrosia recipes incorporate a small amount of mayonnaise for a savory-sweet balance.
  • Fresh Whipped Cream: You can absolutely substitute the Cool Whip with freshly whipped heavy cream for a more decadent, less processed option. Just be aware that fresh whipped cream can be a bit more delicate and may not hold its structure as long as Cool Whip.
  • Flaked Coconut & Nuts: Toasted coconut flakes and chopped pecans or walnuts are traditional additions that add wonderful texture and flavor. Stir them in along with the marshmallows or sprinkle them on top as a garnish.
Overhead view of Ambrosia Fluff dessert in a bowl, showing the vibrant colors and fluffy texture.

Frequently Asked Questions About Ambrosia Salad

Why is it called Ambrosia Salad?

While we’re not entirely sure of the exact origin of the name for this particular dish, it’s widely believed to be a play on the term “ambrosia” from Greek mythology. In ancient Greek myths, ambrosia was considered the food or drink of the gods, believed to grant immortality or great pleasure to anyone who consumed it. Apparently, whoever first created this delightful fruit salad in the late 19th century felt its exquisite taste and appeal were truly “food of the gods” worthy of the lofty title!

Can I make Ambrosia Salad ahead of time?

Absolutely! Ambrosia Salad is an excellent make-ahead dessert. In fact, it tastes even better after it has had some time to chill in the refrigerator, allowing the flavors to meld and the marshmallows to soften slightly. We recommend preparing it at least 1 hour in advance, but it can be made up to 24 hours ahead of time. If you are adding bananas, however, it’s best to add them just before serving to prevent browning.

How do I store leftover Ambrosia Salad?

Store any leftover Ambrosia Salad in an airtight container in the refrigerator for up to 3-4 days. While it’s best enjoyed fresh within a day or two, it will remain safe to eat for a few more. Note that the texture of the marshmallows might change slightly over time, becoming softer.

What is Cool Whip? Can I use something else?

Cool Whip is a brand of whipped topping that is sold frozen and then thawed before use. It’s known for its stable, airy texture. As mentioned in the “Topping” section above, you can substitute Cool Whip with freshly whipped heavy cream for a homemade touch. Simply whip heavy cream with a little sugar and vanilla until stiff peaks form.

Enjoy this incredibly yummy, colorful, and refreshing no-bake dessert! Whether it’s for a holiday, a family meal, or just a sweet treat, we’re sure there will be no leftovers. Enjoy!

A beautiful dessert dish filled to the brim with Ambrosia Salad, garnished and ready to be enjoyed.

For more vintage and classic recipes, be sure to check out these delicious options:

  • Vintage Watergate Salad
  • Wacky Cake
  • Vintage Square Dance Party Cake
  • June in January Cake
  • 1963 Homemade White Bread
  • Vintage Lazy Daisy Cake
dish of Ambrosia Salad

Ambrosia Salad

This Classic Ambrosia Salad is a delightful vintage dessert, perfect for holiday tables, potlucks, and any family gathering. With its blend of sweet fruits, fluffy marshmallows, and creamy dressing, it’s an easy, no-bake favorite that everyone will love!

4.94 from 33 votes

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Course: Desserts
Cuisine: American
Servings: 10 people
1 hour 15 minutes
Calories: 192
Author: Amanda Davis

Ingredients

  • 29 ounces fruit cocktail drained
  • 8 ounces pineapple tidbits drained
  • 11 ounce mandarin oranges drained
  • 1/2 cup maraschino cherries drained and rinsed
  • 1 ounce cheesecake Sugar Free Jell-O pudding unprepared
  • 4 ounces sour cream
  • 16 ounces Cool Whip
  • 1 cup miniature marshmallows

Things You’ll Need

  • Dessert dishes
  • Measuring cups and spoons
  • Mixing bowls
  • Rubber spatula

Before You Begin

  • Pretty dessert dishes aren’t a deal breaker, but they’re so fun and look so nice on the table! Simple bowls or cups from your cabinet will work just fine. We often use paper or plastic bowls for parties!

Instructions

  • Drain all fruit thoroughly. If fruit was packed in syrup, rinse well in cold water and drain again completely to prevent a watery or overly sweet salad.
  • In a large bowl, combine the drained fruit cocktail, pineapple tidbits, mandarin oranges, and maraschino cherries. Evenly sprinkle the cheesecake flavored Jell-O pudding mix over the fruit and stir gently to coat all the fruit. Add in the sour cream and thawed Cool Whip, then stir well until everything is smoothly combined and coated.
  • Gently fold in the miniature marshmallows. Cover the bowl and chill the Ambrosia Salad in the refrigerator for at least one hour (or longer) before serving for best flavor and texture.

Nutrition

Serving: 1cup | Calories: 192cal | Carbohydrates: 36g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 179mg | Potassium: 218mg | Fiber: 1g | Sugar: 28g | Vitamin A: 545IU | Vitamin C: 12.1mg | Calcium: 82mg | Iron: 0.4mg
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The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.

This post was originally published on this blog on May 25, 2014, and has been updated with enhanced content and SEO optimization for improved reader experience.