Flavorful & Quick Pineapple Fried Rice: A Sweet and Savory Family Favorite
Embark on a culinary journey with this delightful pineapple fried rice recipe, where the vibrant sweetness of fresh pineapple perfectly balances the savory richness of tender-crisp vegetables and fluffy rice. This easy-to-follow dish is not only bursting with flavor but also comes together in under 30 minutes, making it an ideal choice for a busy weeknight meal or a festive gathering.

Why This Pineapple Fried Rice Recipe Will Be Your New Go-To
This pineapple fried rice isn’t just another dish; it’s a symphony of textures and tastes that truly shines. The secret lies in the fresh, juicy pineapple, which introduces a bright, tangy sweetness that beautifully cuts through the traditional savory profile of fried rice. Combined with an array of colorful, tender-crisp vegetables like onions, carrots, bell peppers, and peas, every bite offers a delightful contrast.
We absolutely adore all variations of fried rice because of its incredible versatility. Whether you prefer adding succulent chicken, flavorful pork, or tender shrimp, the fried rice base welcomes all kinds of protein and vegetable additions. And yes, even fruit! Pineapple takes this classic comfort food to an exciting new level, offering a unique Thai-inspired twist that’s both comforting and exotic.
Beyond its fantastic taste, this recipe is incredibly efficient. Designed to be cooked quickly over high heat, it minimizes cooking time while maximizing flavor. The use of day-old rice is key here, as it prevents the dish from becoming sticky and ensures each grain is perfectly separated and coated with sauce. This quick preparation, combined with easily accessible ingredients, makes it a perfect solution for those moments when you crave something delicious without spending hours in the kitchen.

Essential Ingredients for Your Pineapple Fried Rice
Creating this delicious pineapple fried rice requires a few simple yet essential ingredients that come together to form a truly memorable dish. For all precise measurements, detailed instructions, and a convenient printable version, be sure to check the full recipe card at the end of this post.

Ingredient Spotlight & Smart Substitutions
- Pineapple: For the most authentic and visually stunning presentation, we highly recommend using fresh pineapple. Chopping it yourself allows you to hollow out the shell for a unique serving bowl. If fresh isn’t available or you’re short on time, a 20-ounce can of drained pineapple chunks works perfectly. Just ensure you choose pineapple canned in its own juice, not heavy syrup, to avoid an overly sweet and artificial flavor.
- Rice: The foundation of any great fried rice is the rice itself. Long-grain varieties like Jasmine or Basmati are ideal due to their texture, which becomes perfectly fluffy and separate when cooked and cooled. The key is to use day-old cooked rice. Freshly cooked rice has too much moisture, leading to a gummy and clumpy fried rice. If you’re cooking rice specifically for this recipe, spread it out on a baking sheet and refrigerate it for at least a few hours, or preferably overnight, to dry it out.
- Vegetables: Our recipe features a colorful medley of diced onion, carrots, red bell pepper, and frozen peas. These not only add texture and flavor but also a boost of nutrients. Feel free to customize with your favorite stir-fry vegetables such as broccoli florets, snap peas, corn, or thinly sliced cabbage.
- Eggs: Whisked eggs are scrambled directly in the pan, adding richness and protein to the dish.
- Sauces:
- Fish Sauce: A cornerstone of Thai cuisine, fish sauce provides a deep umami flavor and a salty punch. Don’t let its aroma deter you; it blends beautifully into the dish.
- Oyster Sauce: This thick, savory-sweet sauce adds a glossy finish and a complex flavor profile. Look for good quality oyster sauce for the best results.
- Low Sodium Soy Sauce: We recommend low sodium to better control the overall saltiness of the dish. You can always add more at the end if needed.
- Aromatics: Fresh minced garlic and ginger are crucial for building the foundational flavor of this fried rice. Don’t skip these!
- Seasoning: A touch of salt, black pepper, and sugar enhances and balances all the flavors, bringing out the sweetness of the pineapple and the savoriness of the sauces.
- Olive Oil: Used for sautéing the vegetables and aromatics. A neutral oil like vegetable or canola oil also works well.
Step-by-Step: How to Make Irresistible Pineapple Fried Rice
These step-by-step photos and detailed instructions are here to help you visualize how to make this delicious recipe. For a quick reference, you can Jump to Recipe to get the printable version of this recipe, complete with precise measurements and instructions at the bottom of this page.
Before you begin, ensure all your ingredients are prepped and ready (this is called “mise en place”). Fried rice cooks quickly, so having everything chopped and measured beforehand will ensure a smooth and successful cooking experience.
- Heat 1 tablespoon of olive oil in a large, deep-sided skillet or a wok over medium-high heat. Once shimmering, add the minced garlic and ginger. Sauté them until they become fragrant, which typically takes about 1-2 minutes. Be careful not to burn the garlic. Next, add the diced onion and continue to sauté for an additional 2-3 minutes until it begins to soften. Finally, add the diced carrots and sauté for 3-4 minutes more, allowing them to tender-crisp.

- In a small bowl, whisk the two large eggs until well combined. Once your vegetables are sufficiently cooked, push them to one side of the pan to create an empty space. Pour the whisked eggs into this empty side. Using a rubber spatula, scramble the eggs until they are just cooked through but still moist. Then, gently mix the scrambled eggs with the sautéed vegetables, ensuring everything is evenly distributed.
- Now it’s time to build the flavor base. Add 1½ tablespoons of fish sauce and 1½ tablespoons of oyster sauce to the skillet. Stir thoroughly to ensure that the sauces are fully incorporated with the vegetables and eggs, coating them evenly. These sauces are key to the authentic savory and umami profile of the fried rice.

- Add the 3 cups of cooked (preferably day-old) rice to the skillet. Break up any clumps of rice with your spatula. Then, sprinkle in the 1 cup of diced red bell pepper, ½ tablespoon of salt, 2 teaspoons of black pepper, and 1½ tablespoons of sugar. Stir vigorously to combine all the ingredients well, ensuring the rice is coated with the sauces and seasonings. The sugar will enhance the sweetness of the pineapple later and balance the savory elements.

- As the final additions, incorporate the 2 cups of pineapple chunks and 1 cup of frozen peas into the fried rice. Pour in ½ cup of low sodium soy sauce. This timing ensures the pineapple retains its fresh, juicy texture and doesn’t become overly soft or mushy, while the peas add a pop of color and subtle sweetness.

- Stir everything together thoroughly, ensuring all ingredients are well combined and heated through. Continue cooking for just a minute or two more to allow the flavors to meld and the peas to warm. Serve immediately and enjoy the tropical sweetness and savory goodness of your homemade pineapple fried rice!
Frequently Asked Questions & Expert Tips for Perfect Pineapple Fried Rice
Store any leftover pineapple fried rice in an airtight container in the refrigerator for 1-2 days. To reheat, simply place it in the microwave with a splash of water, covering it with a damp paper towel to help retain moisture and prevent it from drying out. Heat until thoroughly hot.
Yes, this dish freezes beautifully! To freeze, transfer the cooled fried rice into a large ziptop freezer bag or an airtight freezer-safe container, making sure to expel as much air as possible to prevent freezer burn. It can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.
Day-old, cooked long-grain white rice like Jasmine or Basmati is ideal. The drying process in the refrigerator makes the grains firm and less sticky, allowing them to separate and crisp up beautifully when stir-fried. Avoid freshly cooked rice as its high moisture content will result in a soggy dish.
Absolutely! To make it vegetarian, simply omit the fish sauce and oyster sauce. You can substitute fish sauce with an equal amount of light soy sauce or a vegetarian fish sauce alternative. For oyster sauce, use a vegetarian mushroom-based oyster sauce. For a vegan version, also omit the eggs and add extra vegetables or a plant-based protein like tofu or edamame.
The key to even cooking in fried rice is high heat and not overcrowding the pan. Cook in batches if your skillet isn’t large enough. Ensure your oil is hot before adding ingredients, and keep everything moving with constant stirring.
Definitely! Pineapple fried rice is incredibly versatile. You can add cooked shrimp, chicken, pork, or even tofu. Cook your chosen protein separately first, then add it back to the skillet with the rice and vegetables in the final steps.

Serving Suggestions & Presentation Ideas
Pineapple fried rice is a fantastic standalone meal, but it also pairs beautifully with a variety of other dishes. You can easily elevate its nutritional value and flavor by adding cooked shrimp, chicken, or another protein of your choice directly into the rice. For an added textural crunch, consider stirring in some chopped cashews or peanuts just before serving. A sprinkle of fresh cilantro or green onions as a garnish also adds a burst of freshness and color.
This dish complements many Asian-inspired main courses, such as grilled chicken satay, crispy spring rolls, or a light vegetable stir-fry. It can serve as a hearty side dish or be the star of your meal.
If you’ve used fresh pineapple and hollowed out its shell, don’t let it go to waste! Serving the finished fried rice directly inside the pineapple shell makes for an absolutely stunning presentation. This tropical touch is perfect for summer potlucks, backyard barbecues, or any occasion where you want to impress your guests. Just remember to pat the interior of the hollowed pineapple shell dry before adding the rice to prevent any excess moisture from affecting your dish. It transforms a simple meal into a show-stopping centerpiece!
Discover More Delicious Fried Rice Recipes
If you loved this pineapple fried rice, you’re in for a treat! We have a wide array of other fried rice recipes that are just as easy and flavorful. Explore these fantastic options to expand your culinary repertoire:
- Pork Fried Rice
- Shrimp Fried Rice
- Chicken Fried Rice
- Cauliflower Fried Rice
- Vegetable Fried Rice
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Pineapple Fried Rice
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Course:
Dinner, Side Dish
Cuisine:
American, Asian
7
servings
30 minutes
233
Amanda Davis
Ingredients
- 1 Tablespoon olive oil
- 1 Tablespoon minced garlic
- ½ Tablespoon minced ginger
- 1 cup diced onion
- 1 cup diced carrots
- 2 large eggs
- 1 ½ Tablespoons fish sauce
- 1 ½ Tablespoons oyster sauce
- 3 cups cooked white rice
- 1 cup diced red bell pepper
- ½ Tablespoon salt
- 2 teaspoons black pepper
- 1 ½ Tablespoons sugar
- 2 cups pineapple chunks
- 1 cup frozen peas
- ½ cup low sodium soy sauce
Things You’ll Need
-
Large deep sided skillet or wok
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Rubber spatula
Before You Begin
- We chopped fresh pineapple ourselves so we could use the pineapple shell to display the rice in. If you prefer, you can use a 20-ounce can of drained pineapple chunks (not in syrup).
- If using the pineapple shell for serving, be sure to pat its interior dry before adding the rice.
- For the best results, use day-old cooked long-grain rice like Jasmine or Basmati. This helps prevent the fried rice from becoming sticky.
Instructions
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Heat olive oil in a large deep-sided skillet over medium-high heat. Add garlic and ginger, saute until fragrant (about 1-2 minutes). Add onion and saute an additional 2-3 minutes. Add carrots and saute 3-4 minutes more.
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Whisk eggs together in a small bowl. Move the vegetables to one side of the pan and add the scrambled eggs to the other side. Use a rubber spatula to scramble the eggs in the pan, then mix everything together.
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Add fish sauce and oyster sauce to the skillet and stir to combine.
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Stir in the cooked rice, then add red bell pepper, salt, pepper, and sugar. Stir to combine well.
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Finally, add the pineapple chunks, peas, and soy sauce.
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Stir everything together and heat for a minute or two before serving.
Expert Tips & FAQs
- Store leftovers in an air-tight container in the refrigerator for 1-2 days. Reheat with a splash of water in the microwave until hot, covering with a damp paper towel.
- For freezing, transfer cooled fried rice to a large ziptop bag, expelling trapped air. Freeze for up to 1 month.
- Always use day-old rice for the best non-sticky texture.
- Cook over medium-high heat and avoid overcrowding the pan to ensure proper stir-frying.
Nutrition
Calories: 233cal |
Carbohydrates: 43g |
Protein: 8g |
Fat: 4g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0.01g |
Cholesterol: 53mg |
Sodium: 1600mg |
Potassium: 409mg |
Fiber: 4g |
Sugar: 16g |
Vitamin A: 3995IU |
Vitamin C: 45mg |
Calcium: 57mg |
Iron: 1mg
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The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full-sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.



