Decadent Sex in a Pan: The Ultimate Layered No-Bake Chocolate Dream Dessert
Prepare to be swept away by a dessert so utterly delightful, it has earned several affectionate (and often cheeky) nicknames: Sex in a Pan. You might also know it as Chocolate Dream Dessert, Robert Redford Dessert, or even Better Than Anything Dessert. Regardless of what you call it, this iconic layered treat is a symphony of textures and flavors that promises to make you “moan in delight” – yes, it’s that good! It’s the kind of dessert that disappears faster than you can say “seconds,” leaving no room for leftovers. So, if you’re a chocolate lover seeking an easy, irresistible, and universally adored sweet escape, you’ve found your match.
This legendary dessert combines a tender, crumbly crust, a rich and tangy cream cheese layer, smooth chocolate and vanilla puddings, all crowned with a fluffy whipped topping. Each spoonful offers a perfect balance of creamy, crunchy, and cool, making it a truly unforgettable experience. It’s perfect for potlucks, family gatherings, holidays, or simply as a well-deserved treat after a long week. Its no-bake nature (aside from a quick crust bake) makes it a fantastic option for busy hosts or those looking to impress without spending hours in the kitchen.
If your love for chocolate runs deep, don’t forget to explore our popular Chocolate Lasagna recipe for another divine dessert experience!

Why This Irresistible Layered Dessert Recipe Works So Well
The magic of Sex in a Pan lies in its carefully crafted layers, each contributing to an overall harmonious and utterly addictive dessert. While many recipes exist, they generally share a common, winning formula: a robust base, a creamy middle, and decadent top layers. Here’s why this particular recipe stands out and guarantees rave reviews every time:
- Perfectly Balanced Textures: From the crunchy, buttery chocolate graham cracker crust to the silky-smooth cream cheese, the luscious chocolate and vanilla puddings, and finally the light, airy whipped topping – every bite is a textural adventure. This contrast prevents any single layer from becoming monotonous.
- Rich & Complementary Flavors: The slight tang of the cream cheese cuts through the sweetness of the puddings and whipped topping, creating a beautifully balanced flavor profile. The deep cocoa notes of the chocolate layers perfectly complement the classic sweetness of vanilla, resulting in a dessert that satisfies every craving.
- Ease of Preparation: Despite its impressive appearance, this is primarily a no-bake dessert. The simple assembly process means less time in front of the oven and more time enjoying the anticipation! It’s an ideal recipe for beginner bakers or anyone looking for a show-stopping dessert without complicated techniques.
- Universally Appealing: What’s not to love about chocolate, cream cheese, and pudding? This dessert taps into classic American dessert sensibilities, making it a crowd-pleaser for all ages and palates. It’s a guaranteed hit at any gathering, from casual potlucks to celebratory dinners.
If you’re searching for something sweet, incredibly easy to prepare, and impossible to resist, look no further. But be warned: if you’re hoping for leftovers for tomorrow, your best bet is to secretly cut a piece now and hide it in the fridge. Because once this Sex in a Pan dessert makes an appearance, it won’t last long!

The Many Names of This Delightful Dessert
While commonly known as “Sex in a Pan,” the origins of this intriguing name are a bit of a mystery, but it certainly conveys the dessert’s irresistible allure! Its many other aliases, such as Chocolate Dream Dessert, Robert Redford Dessert, or Better Than Anything Dessert, also speak to its widespread popularity and beloved status. No matter the name, the core components remain the same: a symphony of chocolate, cream cheese, and pudding that creates an unparalleled taste experience. The “Robert Redford” moniker is particularly curious, with theories ranging from its being “good looking” (like the actor) to simply being a popular dessert from his era. Whatever the story, its ability to elicit joy and satisfaction is undeniable, making it a staple in many households and a celebrated potluck item across generations.
Key Ingredients You Will Need for Sex in a Pan
Creating this magnificent layered dessert starts with gathering a few simple, accessible ingredients. You’ll find all precise measurements, ingredient details, and comprehensive instructions in the printable recipe card at the very end of this post. For now, let’s dive into the essential components that make this dessert so special.

Ingredient Spotlight & Smart Substitutions
Understanding each ingredient’s role and knowing a few substitution tricks can elevate your Sex in a Pan experience. Here are some detailed insights:
- Chocolate Graham Cracker Crumbs: These form the foundational crust, offering a delightful crunch and a subtle chocolate flavor. You can easily make your own by crushing chocolate graham crackers in a food processor or by placing them in a Ziploc bag and crushing with a rolling pin.
- Substitution: Regular graham cracker crumbs, Oreo cookie crumbs (for an even richer chocolate flavor), or even shortbread cookie crumbs can be used. Ensure you adjust the butter amount if your chosen crumb is particularly dry or oily.
- Unsalted Butter: Melts and binds the crust together, providing richness and helping it crisp up during baking.
- Instant Pudding Mixes (French Vanilla & Chocolate): The convenience of instant pudding is key to this no-bake recipe. It sets quickly and creates that perfectly smooth, creamy layer without any cooking on the stovetop.
- Substitution: Feel free to experiment with other instant pudding flavors like cheesecake, white chocolate, or even pistachio for a unique twist. Ensure they are “instant” mixes for the best results.
- Milk: Used to prepare the instant pudding. Whole milk will yield a richer, creamier pudding, but any milk will work.
- Cream Cheese (Softened): This is the heart of the tangy, luscious middle layer. It needs to be softened to room temperature for a lump-free, smooth mixture.
- Tip: Take your cream cheese out of the fridge at least 30 minutes to an hour before you start baking. For a quicker soften, remove it from the foil wrapper and microwave on low power for 10-15 seconds at a time until pliable.
- Powdered Sugar (Sifted): Essential for sweetening the cream cheese layer and ensuring a silky-smooth texture.
- Why Sift? Sifting powdered sugar is crucial! It helps break up any tiny lumps that can form, ensuring your cream cheese layer is flawlessly smooth and not gritty. Don’t skip this step for the best creamy consistency.
- Cool Whip (Whipped Topping): Provides the airy, light, and sweet finish to this dessert. It’s a convenient and stable option for whipped topping.
- Substitution: While Cool Whip is traditional for its stability, you can make your own homemade whipped cream. Be aware that homemade whipped cream might not hold its shape as long, so it’s best added closer to serving time if not consumed immediately. Stabilize homemade whipped cream with a little powdered sugar and cream cheese or gelatin if you need it to last longer.
- Sifted Cocoa Powder: An optional but highly recommended garnish that adds a touch of elegance and a final hint of rich chocolate flavor to the top.
Step-by-Step Guide: How to Make Sex in a Pan
These step-by-step photos and detailed instructions are provided to help you visualize each stage of making this incredible dessert. For a convenient printable version of this recipe, complete with precise measurements and instructions, you can Jump to Recipe at the bottom of this page.
- Prepare the Pan & Preheat Oven: Begin by preheating your oven to 350°F (175°C). Lightly spray a 9×9 baking pan with cooking spray. This ensures your crust won’t stick and can be easily removed.
- Craft the Crumb Crust: Melt the unsalted butter in the microwave. Once melted, set it aside to cool slightly. In a mixing bowl, combine the chocolate graham cracker crumbs with the cooled melted butter. Toss them together thoroughly until all crumbs are evenly moistened. This step is crucial for a cohesive crust. Press this crumb mixture firmly and evenly into the bottom of your prepared 9×9 square pan. A flat-bottomed glass or measuring cup can help achieve a compact crust. Bake for 8-10 minutes, just enough to set the butter and create a fragrant, slightly crispy base. Remove from the oven and place the pan on a wire rack to cool completely. A fully cooled crust is essential before adding the creamy layers.


- Prepare the Puddings: In separate bowls, prepare each package of instant pudding mix (French vanilla and chocolate) according to package directions, using 1 cup of milk for each. Whisk until smooth and thick. Place both bowls of pudding in the refrigerator to chill and firm up slightly until you are ready to assemble.
- Create the Cream Cheese Layer: While the crust cools and pudding chills, prepare the decadent cream cheese layer. In a large mixing bowl, combine the softened cream cheese and sifted powdered sugar. Beat with an electric mixer until the mixture is light, fluffy, and completely creamy, with no lumps remaining. Next, gently fold in one cup of Cool Whip using a rubber spatula. This lightens the cream cheese mixture and adds to its airy texture. Set this aside until your crust is ready.


- Assemble the Layers: Once the crust is completely cooled, it’s time to build your masterpiece!
- Cream Cheese Layer: Evenly spread the prepared cream cheese mixture over the cooled crust. Use an offset spatula to ensure a smooth, uniform layer.

- Chocolate Pudding Layer: Gently spread the chilled chocolate pudding over the cream cheese layer. Be careful not to mix the layers.

- Vanilla Pudding Layer: Next, carefully spread the chilled vanilla pudding over the chocolate pudding layer, creating a distinct, beautiful contrast.

- Final Cool Whip Topping: Generously spread the remaining Cool Whip over the vanilla pudding layer, covering the entire surface.

- Cream Cheese Layer: Evenly spread the prepared cream cheese mixture over the cooled crust. Use an offset spatula to ensure a smooth, uniform layer.
- Chill to Perfection: For the layers to fully set and for easy, clean slicing, it is crucial to chill the dessert for at least two hours in the refrigerator. Overnight chilling is even better, allowing the flavors to meld beautifully.
- Garnish and Serve: Just before serving, for an elegant finish and an extra touch of chocolate, sift a light dusting of cocoa powder over the top. Then, slice and serve this heavenly Sex in a Pan!

Expert Tips for the Perfect Sex in a Pan Dessert
- Soften Cream Cheese Properly: This can’t be stressed enough! Cold cream cheese will result in a lumpy layer, which nobody wants. Let it sit at room temperature for at least an hour or use the quick microwave trick mentioned above.
- Sift Powdered Sugar: Always sift your powdered sugar for the cream cheese layer. This prevents any gritty texture from lumps and ensures a smooth, uniform consistency.
- Cool Crust Completely: Ensure your baked crust is completely cool before adding any creamy layers. A warm crust will melt the cream cheese and pudding, leading to a messy dessert.
- Gentle Spreading: When spreading the pudding and Cool Whip layers, use an offset spatula or the back of a spoon and spread gently from the center outwards. This prevents pulling up the layer underneath and keeps your lines clean and distinct.
- Chill Time is Key: Don’t rush the chilling process! At least two hours is necessary for the layers to set properly, allowing for neat slices and stable serving. Overnight chilling allows the flavors to deepen and the dessert to firm up beautifully.
- Experiment with Flavors: While the classic chocolate and vanilla combination is divine, feel free to get creative! Try white chocolate pudding, pistachio, or even banana pudding. You can also vary the crust with different cookie crumbs.
Frequently Asked Questions About Sex in a Pan
Place any leftovers of this delicious layered dessert in an airtight container and store it in the refrigerator. It will stay fresh and delightful for up to 4 days. While technically freezable, the texture of the whipped topping and pudding can change slightly upon thawing, so it’s generally best enjoyed fresh from the fridge.
Absolutely! This is a fantastic make-ahead dessert. You can prepare it a day in advance and keep it chilled in the refrigerator. This allows the flavors to fully meld and the layers to set perfectly, making serving even easier. Just add the cocoa powder garnish right before you plan to serve it.
A 9×9 inch square baking pan is ideal for this recipe, yielding perfectly sized slices. You can also use a 9×13 inch rectangular pan for a thinner dessert, which might require slightly less baking time for the crust and could yield more servings. Ensure your pan is at least 2 inches deep to accommodate all the delicious layers.

Serving Suggestions for Your Decadent Layered Dessert
Once your Sex in a Pan has achieved its ultimate chilled perfection (remember, at least two hours!), it’s ready to be the star of your dessert table. The adequate chilling time ensures that all those beautiful, creamy layers have set up perfectly, making it easy to cut into clean, elegant squares.
Cut it into individual squares using a sharp knife dipped in hot water for extra clean lines between slices. Serve these delightful portions on small dessert plates. Or, for a more relaxed, family-style approach, simply hand out forks – we certainly won’t judge! This no-bake favorite is incredibly versatile and always goes over big, whether you’re dishing it up as part of a grand dessert spread, bringing it to a potluck, or just enjoying it as a special treat at home. Consider pairing it with a hot cup of coffee, a glass of cold milk, or even a scoop of vanilla bean ice cream for an extra touch of indulgence.
More Irresistible Dessert Recipes to Explore
If you’ve fallen in love with the ease and deliciousness of layered desserts, you’re in luck! Here are some more fantastic recipes to satisfy your sweet tooth and impress your guests:
- Tropical Pineapple Dream Dessert
- Easy Cream Puff Chocolate Eclair Cake
- Classic Traditional English Trifle
- Chic Tiramisu Trifle in Mason Jars
I absolutely adore sharing my passion for baking and cooking, along with all my kitchen experiences, with each and every one of you! Keeping up with new recipes can be a challenge, which is why I offer a convenient newsletter delivered straight to your inbox every time a fresh recipe is posted. Simply subscribe here and start receiving your free daily recipes to inspire your culinary adventures!

Sex in a Pan
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Print It
Pin It
Rate It
Save ItSaved!
Ingredients
Crust:
- 2 cups chocolate graham cracker crumbs or cookie crumbs
- 3 Tablespoons unsalted butter
Layers:
- 3 oz instant french vanilla pudding 4-serving package
- 3 oz instant chocolate pudding 4-serving package
- 2 cups milk divided
- 8 oz cream cheese softened
- ¾ cup powdered sugar sifted
- 8 oz Cool Whip divided
- Sifted cocoa powder for garnish
Things You’ll Need
-
Measuring cups and spoons
-
Mixing bowls
-
9×9 baking pan
-
Sifter
Instructions
-
Preheat oven to 350 F degrees. Spray a 9×9 baking pan with cooking spray.
-
Melt butter in the microwave and allow to cool. Combine the crumbs and butter and toss together until incorporated. Press the crumb mixture firmly into an 9×9 square pan and bake for 8-10 minutes. Place on wire rack to cool.2 cups chocolate graham cracker crumbs or cookie crumbs, 3 Tablespoons unsalted butter
-
Prepare each of the pudding mixes in separate bowls using 1 cup of the milk for each one. Chill in the refrigerator until ready to use.3 oz instant french vanilla pudding, 3 oz instant chocolate pudding, 2 cups milk
-
Meanwhile, in a large mixer bowl, combine cream cheese and sifted powdered sugar until creamy. Add one cup of Cool Whip to the cream cheese mixture and fold in with a rubber spatula to combine well. Set aside until ready to use.8 oz cream cheese, 3/4 cup powdered sugar
-
When crust is cooled, spread the cream cheese mixture over the crust evenly. Spread the chocolate pudding over cream cheese layer. Spread the vanilla pudding over the chocolate pudding layer. Spread remaining Cool Whip over the vanilla pudding. Chill for at least two hours to set.
-
Right before serving, sift cocoa over the top as garnish.Sifted cocoa powder for garnish
Nutrition
The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.
This post was originally published here on November 21, 2014.









